If you find that your gums are painful, red, and prone to bleeding when you floss or brush your teeth, it is likely you are suffering from a case of gingivitis. If not properly treated, gingivitis leads to gum disease. Fortunately, you can reverse the symptoms of gingivitis by implementing the proper treatment routine. Check out these things you can do to effectively fight gingivitis
1. Visit the Dentist More Frequently
If you are prone to gingivitis, keep it under control by visiting your dentist more frequently for professional cleanings. Generally, dentists recommend that you have a professional cleaning every six months. However, it may be better if you come in every three to four months.
Some cases of gingivitis are caused by factors that are difficult to change. For example, some women experience gingivitis that is caused by hormonal changes. Hormones constantly fluctuate throughout a woman's adult life, especially during pregnancy and menstruation. Since woman cannot easily alter their hormone levels, more frequent cleanings can help if gingivitis is associated with hormonal changes.
2. Rethink Your Oral-Care Habits
One of the most effective ways to fight gingivitis is to make sure your home oral-care habits are up to par.
Many sufferers of gingivitis find it helpful to swap their manual toothbrush for an electric model. Though manual toothbrushes are perfectly fine when used correctly, many people use them incorrectly. Electric toothbrushes clean the teeth better, even when there is user error in the brushing technique.
When you are brushing, make sure you brush for a full two minutes. Don't guess on the time; instead, set a timer. Always brush the gums, gum line, teeth, and tongue.
After brushing, use an antiseptic mouthwash to help kill bacteria that contributes to gingivitis.
Make sure that you floss before your brush. Flossing loosens food particles so that you can brush them away.
3. Fix Dental Restorations That Make Caring for Your Teeth Difficult
If you have had dental work in the past, make sure the work does not interfere with proper oral hygiene. Crowns that are improperly positioned make it difficult to clean between the teeth and in and around the gum line.
Fillings with rough, jagged edges can make it tricky or painful to thoroughly floss in between the teeth.
Discuss your options with your dentist to fix any troublesome dental work.
4. Stop Smoking
Smoking is a horrible habit for your oral health in general, but it is a leading contributing factor in cases of gingivitis that eventually lead to gum disease. Smoking weakens your body's immune system, making it difficult for your gums to fight off infections that cause gum disease.
Learn more by talking with a dentist.